Why Inflammation Affects Heart Health
When we think about heart health, we often focus on cholesterol, blood pressure, or diet. But did you know chronic inflammation is also a major factor in many cardiovascular issues? Long-term inflammation can silently damage blood vessels, increase plaque buildup, and raise the risk of heart attacks and strokes.
How Inflammation Connects to Metabolism
Chronic inflammation and poor metabolic health go hand in hand. If your body is struggling to manage blood sugar or fats efficiently, it can trigger an immune response that leads to inflammation. Over time, this damages arteries and stresses the heart. That’s why managing inflammation isn’t just about heart disease—it’s also about supporting better metabolic balance.
Lifestyle Changes That Matter
To keep your heart strong and inflammation in check:
- Eat a diet rich in anti-inflammatory foods like berries, leafy greens, turmeric, and fatty fish
- Stay active—aim for 30 minutes of movement daily
- Prioritize sleep and reduce stress with mindfulness or relaxation routines
- Avoid smoking and reduce alcohol
- Manage your weight and monitor blood sugar levels
Supplements That Can Help
Some natural ingredients can help support your heart and reduce inflammation:
- Omega-3s: Found in fish oil, EPA & DHA support cardiovascular function and reduce inflammation.
- Turmeric (Curcumin): Known for its anti-inflammatory power.
- Coenzyme Q10 (CoQ10): Helps cells produce energy and supports blood vessel health.
- Alpha Lipoic Acid (ALA): Combats oxidative stress, supports blood sugar balance.
- Berberine: Supports cholesterol and glucose regulation.
Amvilab Supplements for Heart and Inflammation Support
Amvilab offers a range of supplements that can be part of your heart health plan:
- Amvilab Omega-3 – High-potency EPA (800mg) & DHA (600mg) from wild-caught fish, molecularly distilled for purity
- Amvilab CoQ10 120mg – Supports energy production in the heart and blood vessel function
- Amvilab Alpha Lipoic Acid 600mg
- Amvilab Berberine HCl 500mg + Bitter Melon + Banaba
These can be combined with healthy habits to give your heart the support it needs.
